|
Blood sugar 92
|
216.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
991 kcal
|
Fat: 43.18g | Prot: 51.31g | Carb: 93.33g.
Breakfast: Fried Egg, Butter , Bacon, Toasted Whole Wheat Bread, Coffee. Lunch: Don Pancho Spinach Tortillas, White Rice, UFood Grill Fire Grilled Steak Tips. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earnest campbell's weight history
|