Weigh In record (no journal entry) for 07 January 2015
|
169.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
1541 kcal
|
Fat: 79.22g | Prot: 86.27g | Carb: 117.27g.
Breakfast: Swiss Cheese, Corned Beef, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Land O'Lakes Salted Butter, Orange Juice. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Boiled Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Tidbits in 100% Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andiegal's weight history
|