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Blackdove77
Journal
07 Jan 15
Blackdove77's Journal, 07 January 2015
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I'm not sure how I went down in weight. I ate way more then I should have, and did nothing but lay in bed.
261.0 lb
Lost so far:
9.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1722 kcal
Fat: 66.13g | Prot: 61.66g | Carb: 228.63g.
Breakfast:
Starbucks Pecan Tart.
Lunch:
Buffalo Wild Wings Chicken Caesar Wrap, Beef or Meat Gravy, Potato French Fries, No Name Potato and Cheddar Perogies.
more...
4624 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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