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tainaaaribeiro
Journal
04 Mar 23
tainaaaribeiro's Journal, 04 March 2023
tainaaaribeiro's Profile
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Weigh In record (no journal entry) for 04 March 2023
152.8 lb
Lost so far:
13.7 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2023:
1138 kcal
Fat: 36.62g | Prot: 70.51g | Carb: 130.81g.
Breakfast:
Laranjas, Sabor e Aroma Mini Esfiha de Carne, Korin Kibe.
Lunch:
Estrogonofe de Frango.
Dinner:
Suco de Laranja Natural, Farofa, Baião de Dois, Carne de Sol.
Snacks/Other:
President Queijo Mussarela, Pão Francês sem Miolo.
more...
1695 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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