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just looked at my bio..... so I made it to 50
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193.1 lb
Lost so far: 44.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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979 kcal
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Fat: 37.75g | Prot: 80.16g | Carb: 75.73g.
Breakfast: Tesco Skimmed Milk, Tesco Wholemeal Bread, Poached Egg, PBN PBN Diet Whey Protein (Chocolate). Dinner: Chicken Tikka Masala, Fried Rice. more...
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losing 4.1 lb a week
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