Weigh In record (no journal entry) for 07 January 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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969 kcal
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Fat: 30.46g | Prot: 88.77g | Carb: 85.19g.
Breakfast: Coffee, Great Value Fat Free Coffee Creamer, Egg Beaters Southwestern Style Egg Whites, Whole Foods Market Canned Black Beans (No Salt Added). Lunch: Olive Oil, Cooked Asparagus (from Fresh), Lea & Perrins The Original Worcestershire Sauce, Pork Chops (Top Loin, Boneless), Soy Sauce. Dinner: Turkey Sausage, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Jack Link's Peppered Beef Steak Jerky. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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