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KgomotsoMosala
Journal
04 Mar 23
KgomotsoMosala's Journal, 04 March 2023
KgomotsoMosala's Profile
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Weigh In record (no journal entry) for 04 March 2023
269.2 lb
Lost so far:
4.2 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2023:
3868 kcal
Fat: 128.57g | Prot: 231.76g | Carb: 382.94g.
Breakfast:
Cheddar Cheese, Peanut Butter, Lindt Dark Chocolate, Brown Bread.
Lunch:
Lamb or Mutton with Gravy (Mixture).
Dinner:
White Rice, Chicken Thigh (Skin Eaten).
Snacks/Other:
Schweppes Lemonade, Gin, Brookes Oros.
more...
2974 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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