Weigh In record (no journal entry) for 04 March 2023
|
173.1 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2023:
|
432 kcal
|
Fat: 8.20g | Prot: 15.94g | Carb: 72.80g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Eroski Preparado de Cacao a la Taza, Bizcocho. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ainhoayhn's weight history
|