Weigh In record (no journal entry) for 04 March 2023
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134.7 lb
Lost so far: 18.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1746 kcal
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Fat: 65.42g | Prot: 74.40g | Carb: 210.93g.
Breakfast: REWE Bio Zitronensaft, Alesto Nuss-Frucht-Mix mit Cranberries, Zespri Kiwi Green , Elstar, REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Espresso, Fruchtquark, Kirschmarmelade, REWE Bio Maiswaffeln. Dinner: Sarma, Green Goddess Salat. Snacks/Other: Jack's Salted Caramel , BioBio Bergkäse , REWE Bio Maiswaffeln, Sarotti Sticks 72% Bitterschokolade, Espresso, Freeway Cola Zero. more...
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gaining 6.2 lb a week
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