Weigh In record (no journal entry) for 04 March 2023
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1495 kcal
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Fat: 38.40g | Prot: 146.19g | Carb: 136.17g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Lidl Protein Muesli, Hacendado Espinacas Frescas, Olive Oil , Hacendado Champiñones Laminados, Red Onions, Roler Fajitas de Pollo. Second Breakfast: Pascual Leche Entera, Baguette, Casa Tarradellas Fuet, Barebells Milkshake. Lunch: Kikkoman Salsa de Soja, Tuna Sashimi, Tuna Maki, Salmon Maki, Tuna Sushi, Shrimp Sushi, Salmon Sushi. Dinner: Hacendado Gamba Blanca, Salmon Sushi, Pescanova Filetes de Rape, Red Onions, Extra Virgin Olive Oil, Mixed Salad Greens, Auchan Queso Feta de Grecia. more...
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losing 9.3 lb a week
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99---64's weight history
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