Weigh In record (no journal entry) for 07 January 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1975 kcal
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Fat: 92.00g | Prot: 161.00g | Carb: 129.00g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Sweet, Savory & Tart Trek Mix, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Extra Sharp Cheddar Cheese, "Just Sauce" Turkey Bolognese. Snacks/Other: Creamy Peanut Butter, Kettle Cooked Potato Chips with Sea Salt, Genoa Salame, Medium Cheddar Cheese. more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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