Geen plus me happy 😁 scheelt met meer carbs kan ik wel gewoon 💩
|
146.6 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2023:
|
1597 kcal
|
Fat: 75.31g | Prot: 70.59g | Carb: 153.55g.
Breakfast: Freeway Cola Zero, Koekje, Dulano Salami Milano, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Latte Macchiato Ongezoet, Mayonaise, Bram Ladage Patat, AH Chilisaus, Parmezaanse Kaas (Geraspt), Aldi Krokante Kipfilet, AH Baguette Meergranen, Coca-Cola Coca Cola ZERO Sugar. Dinner: Jumbo Mueslibol. Snacks/Other: 2Keep Protein Bar Salted Caramel. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|