Weigh In record (no journal entry) for 03 March 2023
|
187.0 lb
Lost so far: 19.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1298 kcal
|
Fat: 49.59g | Prot: 133.90g | Carb: 77.38g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 白飯, 奧利塔 特級初榨橄欖油, 清腿（肉雞）. Dinner: 白飯, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 全聯 香蕉, Garden of Life Raw Organic Protein (Vanilla Flavor). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|