Weigh In record (no journal entry) for 04 March 2023
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185.0 lb
Lost so far: 20.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2141 kcal
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Fat: 77.15g | Prot: 100.33g | Carb: 276.19g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 萊爾富 高麗菜捲, 潤餅, 全聯 香蕉, 四神湯. Dinner: 義美 全脂鮮奶, 蜂蜜, 四神湯, 春水堂 功夫麵. Snacks/Other: 聖保羅 Q餅. more...
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losing 13.9 lb a week
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