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wade17
Journal
07 Jan 15
wade17's Journal, 07 January 2015
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Weigh In record (no journal entry) for 07 January 2015
226.0 lb
Lost so far:
3.0 lb
.
Still to go:
226.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1110 kcal
Fat: 19.60g | Prot: 44.99g | Carb: 193.33g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Oatmeal.
Lunch:
Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Saladworks Lasagna Soup, Rye Bread.
Snacks/Other:
Persimmon.
more...
2596 kcal
Activities & Exercise:
Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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