Weigh In record (no journal entry) for 07 January 2015
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1340 kcal
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Fat: 57.78g | Prot: 30.57g | Carb: 183.90g.
Breakfast: Bananas, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Ball Park Hot Dog Bun, Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Nutcracker Honey Roasted Cashews. more...
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losing 1.4 lb a week
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