Weigh In record (no journal entry) for 28 February 2023
|
119.6 lb
Lost so far: 8.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1050 kcal
|
Fat: 39.72g | Prot: 64.11g | Carb: 120.19g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 美安 每日精選, Costco 科克蘭零脂希臘式優格, 米森 有機純黑芝麻粉, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 好市多 Calbee大豆蛋白堅果穀物麥片. Lunch: 家樂福 蒲燒鯛魚腹, 油豆腐, 卜蜂 炙燒碳烤風味雞腿排, 炒小白菜, 白飯, 頂好 豆棗, 炒高麗菜. Dinner: 美安 巧克力雪克, 美安 巧克力雪克, 美安 女性保健配方粉末食品. Snacks/Other: 森永 (Hi-Chew) Moonlight雞蛋餅乾, 蘋果. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shie xi's weight history
|