Weigh In record (no journal entry) for 03 March 2023
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120.0 lb
Lost so far: 7.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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804 kcal
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Fat: 37.39g | Prot: 51.48g | Carb: 74.54g.
Breakfast: 黃金能量圈2.0, 雞蛋（整個）, 大漢 真品板豆腐. Lunch: 大漢 真品板豆腐, 雞蛋（整個）, Kirkland Nut Bar. Dinner: 雀巢 (Nestlé) 纖怡 草莓穀物棒. Snacks/Other: 美安 巧克力雪克, Costco 科克蘭零脂希臘式優格, 蘋果. more...
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losing 3.1 lb a week
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