Weigh In record (no journal entry) for 03 March 2023
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221.3 lb
Lost so far: 59.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2016 kcal
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Fat: 113.90g | Prot: 226.79g | Carb: 4.48g.
Lunch: Ovo Cozido. Dinner: Acém Cozido. Snacks/Other: Carne de Vaca Moída (85% Magro / 15% Gordo), Peito de Frango, Ovo Cozido. more...
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losing 2.7 lb a week
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marciobelisario's weight history
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