Weigh In record (no journal entry) for 03 March 2023
|
224.0 lb
Lost so far: 16.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
1263 kcal
|
Fat: 28.67g | Prot: 86.24g | Carb: 161.35g.
Breakfast: Sante Granola Chocolate, Tere Joogipiim 1,8%. Lunch: Heinz Tomato Ketchup, Tartu Mill Fusilli Tricolore, Härmavili Panniroog, Соль, Tallegg Broileri Sisefilee, Fazer Must Seemneleib. more...
|
steady weight
|
|
Other Related Links
Members
|
neoio's weight history
|