Weigh In record (no journal entry) for 03 March 2023
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1964 kcal
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Fat: 73.09g | Prot: 83.32g | Carb: 237.85g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Onions , Birds Eye Beef Quarter Pounders, Optifit Active Low Fat Yogurt Drink, Greggs Corn Topped Roll. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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5252 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Cleaning - 3 hours. more...
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losing 6.3 lb a week
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