Weigh In record (no journal entry) for 03 March 2023
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1152 kcal
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Fat: 60.37g | Prot: 38.80g | Carb: 114.40g.
Breakfast: Пискаревский Сметана 15%, Мишка Bakery Сырники, Домик в деревне Молоко Отборное 4,5%, Лакомо Сливки 10%, Сахар. Lunch: Творожное Печенье, Coffee Like Латте (200мл). Snacks/Other: ВкусВилл Круассан Миндальный, Яндекс Лавка Гранд Латте, Сахар. more...
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losing 4.6 lb a week
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fors-05's weight history
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