Weigh In record (no journal entry) for 03 March 2023
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130.7 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1442 kcal
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Fat: 60.18g | Prot: 153.69g | Carb: 65.38g.
Breakfast: Самое То Кокос Натуральная Ореховая Паста, Вареное Яйцо, Голубика, Геркулес Геркулес Монастырский, Клубника, Яичный Белок. Lunch: Самое То Кокос Натуральная Ореховая Паста, Гречка Отварная, Конина. Dinner: Magnum Протеин. Snacks/Other: Креветки. more...
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losing 1.5 lb a week
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zarochkaa's weight history
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