Weigh In record (no journal entry) for 07 January 2015
|
89.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
693 kcal
|
Fat: 34.50g | Prot: 24.02g | Carb: 70.10g.
Breakfast: Penny H Fettarme Milch 1,5% Fett, Krüger Schoko Cappuccino. Dinner: Ja! Delikatess Kochschinken, Ja! Pflanzen-Margarine, Golden Toast Butter Toast. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackyAlex's weight history
|