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ya meskipun masih di 60 sebenernya tapi seneng aja liat kepala 5 di timbangan 🤭 go go go semangat menuju 50 💪💪
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132.1 lb
Lost so far: 10.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1011 kcal
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Fat: 48.88g | Prot: 52.82g | Carb: 91.01g.
Breakfast: Aoka Momotaro. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rengginang, Es Kelapa Muda, Kacang Tanah. more...
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losing 4.1 lb a week
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