Weigh In record (no journal entry) for 07 January 2015
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205.5 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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481 kcal
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Fat: 13.67g | Prot: 25.10g | Carb: 67.18g.
Breakfast: Whole Wheat Bread. Lunch: Gouda Cheese, Shaw's Boiled Carrots. Dinner: Apples, Plain Yogurt. more...
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losing 3.1 lb a week
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busim's weight history
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