mo lin's Journal, 01 March 2023

Weigh In record (no journal entry) for 01 March 2023
133.2 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2023:
150 kcal Fat: 2.00g | Prot: 14.00g | Carb: 10.00g.   Breakfast: 7-11 θŒΆθ‘‰θ›‹. more...
gaining 1.5 lb a week

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