Weigh In record (no journal entry) for 03 March 2023
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124.6 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1027 kcal
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Fat: 50.77g | Prot: 55.96g | Carb: 89.87g.
Breakfast: Risoles. Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Snacks/Other: Starbucks Oatmeal Raisin Cookie. more...
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losing 0.2 lb a week
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liaamran's weight history
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