Weigh In record (no journal entry) for 02 March 2023
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194.4 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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746 kcal
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Fat: 22.73g | Prot: 44.70g | Carb: 90.35g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Manteiga Crua, Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Tomates, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Coco Seco. more...
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2740 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 48 minutes, Sexual Activity - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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