gprayback's Journal, 07 July 2011

212.2 lb Lost so far: 0.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 163.91g | Prot: 135.16g | Carb: 45.04g.   Breakfast: Parmesan Cheese (Grated), Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: Summer Sausage, Swiss Cheese. Dinner: Five Flavor Hard Candy, Buffalo Wings. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Carrots, Celery. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...