Weigh In record (no journal entry) for 02 March 2023
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157.7 lb
Lost so far: 27.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1469 kcal
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Fat: 44.73g | Prot: 52.85g | Carb: 196.37g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Tetley Tea with Semi-Skimmed Milk, Kingsmill 50/50 Bread, Tesco Prawn Layered Salad. Dinner: HP Brown Sauce, McCain Original Oven Chips, Birds Eye Battered Haddock Fillet, Birds Eye Frozen Peas. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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5341 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Cleaning - 3 hours. more...
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losing 0.8 lb a week
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