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kathryn63
Journal
06 Jan 15
kathryn63's Journal, 06 January 2015
kathryn63's Profile
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Weigh In record (no journal entry) for 06 January 2015
153.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
731 kcal
Fat: 41.51g | Prot: 40.71g | Carb: 27.06g.
Breakfast:
Latte Coffee.
Lunch:
Freshii bistro salad.
more...
2287 kcal
Activities & Exercise:
spinning blair - 44 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 16 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes.
more...
gaining 0.2 lb a week
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