Weigh In record (no journal entry) for 09 January 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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457 kcal
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Fat: 19.97g | Prot: 29.01g | Carb: 39.30g.
Breakfast: Queso Guayanés, Café Colado, Rebanadas de Jamón, Azúcar, Huevo, Crustissimo Pan Blanco. more...
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gaining 1.1 lb a week
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