Weigh In record (no journal entry) for 02 March 2023
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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975 kcal
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Fat: 30.00g | Prot: 74.00g | Carb: 104.42g.
Lunch: 路易莎 燻雞風味三明治. Dinner: 紅蘿蔔, 地瓜葉, 協發行 海帶絲, 雞胸肉, 炒雞蛋, 格力高 菜彩亭麻婆茄子丼, 花椰菜, 味噌湯, 白飯. Snacks/Other: 龍情 麥香原味花生軟糖. more...
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gaining 1.5 lb a week
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