Weigh In record (no journal entry) for 01 March 2023
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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731 kcal
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Fat: 30.89g | Prot: 55.46g | Carb: 72.14g.
Breakfast: San Jorge Salame Italiano, Colun Queso Gouda Laminado, Ideal Pan Molde Integral. Lunch: Chop Suey de Pollo. Dinner: Robinson Crusoe Atún Lomitos en Agua, Tomates Cherry, Dole Lechuga Escarola. Snacks/Other: Wild Barra Coco + Chocolate, Manzana Verde. more...
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losing 2.2 lb a week
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