Weigh In record (no journal entry) for 01 March 2023
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1483 kcal
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Fat: 54.06g | Prot: 78.71g | Carb: 189.58g.
Breakfast: Aveia em Flocos, Mamão Formosa, Ovo Mexido, Pão Francês. Lunch: Sadia Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Tomates, Salada de Folhas. Dinner: Ovo Mexido, Coringa Flocao. Snacks/Other: Ovo Mexido, Padaria Pão Francês, Tangerina. more...
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losing 2.1 lb a week
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