Weigh In record (no journal entry) for 01 March 2023
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141.0 lb
Lost so far: 22.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1764 kcal
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Fat: 55.55g | Prot: 69.84g | Carb: 230.64g.
Breakfast: Pears, Dried Figs (Uncooked), EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tesco Soft Prunes. Lunch: Scotch Egg, Tetley Tea with Semi-Skimmed Milk, Tesco Whole Pickled Gherkins, Cucumber (with Peel), Cherry Tomatoes. Dinner: Coca-Cola Diet Coca-Cola (Can), Chapati, Schwartz Slow Cooker Chicken Curry. Snacks/Other: Sainsbury's Ginger Snaps, Marks & Spencer Belgian Curls, Chocolate Wafers , White Icing, Lion Midget Gems, Clementines, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Milk Chocolate Florentines, Aldi Florentine Biscuits, Fin Carre Dark Chocolate, Aldi Lebkuchen (33g). more...
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gaining 0.7 lb a week
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