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Blackdove77
Journal
06 Jan 15
Blackdove77's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
262.5 lb
Lost so far:
7.5 lb
.
Still to go:
92.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1687 kcal
Fat: 77.40g | Prot: 54.58g | Carb: 183.64g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Yoplait Light Fat Free Yogurt - Strawberry Shortcake.
Dinner:
Nachos with Cheese, Beans, Ground Beef and Peppers.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
3232 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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