Weigh In record (no journal entry) for 01 March 2023
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161.2 lb
Lost so far: 1.1 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1680 kcal
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Fat: 68.20g | Prot: 150.20g | Carb: 106.51g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Salted Butter Stick, Old Thyme Classic White Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Bowl & Basket Cage Free Liquid Egg Whites. Lunch: Frieda's Cara Cara Oranges, Ready Pac Shredded Iceberg Lettuce, Boar's Head Cooked Uncured Ham, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Ukrop's 93% Lean Ground Beef, Cauliflower Rice, Cucumber (with Peel), Seoul Spicy Kimchi. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Bananas , Babybel Mini Original Cheese, Chicken Leg, Chicken Wing, Chicken Thigh, Werther's Original Hard Candies. more...
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losing 0.5 lb a week
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