Weigh In record (no journal entry) for 01 March 2023
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178.4 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2782 kcal
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Fat: 58.55g | Prot: 253.71g | Carb: 290.21g.
Breakfast: My Protein Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg. Lunch: Salt, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey. Dinner: Onions, Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Khafsha Original Seasoning Powder, Golden Farm Mixed Vegetables. Snacks/Other: Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3013 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 12.3 lb a week
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