Weigh In record (no journal entry) for 01 March 2023
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206.6 lb
Lost so far: 17.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2222 kcal
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Fat: 92.38g | Prot: 95.52g | Carb: 256.09g.
Breakfast: Tirolez Queijo Prato, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Branco, Pullman Pão sem Casca Integral, Café com Açúcar. Lunch: Couve Manteiga Crua, Camil Feijão Carioca Cozido, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro. more...
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losing 12.3 lb a week
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hellyn atanes's weight history
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