Weigh In record (no journal entry) for 01 March 2023
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108.7 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1734 kcal
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Fat: 79.19g | Prot: 53.72g | Carb: 194.66g.
Breakfast: Maitokahvi, Saarioinen Lihaperunasoselaatikko. Lunch: Saarioinen Lihaperunasoselaatikko. Snacks/Other: Makeiset (Kovat), Annas Pipari, Kotimaista Täysmaito, Kahvi, Pirkka Mikropopcorn Voinmakuinen, Pirkka Nougat-Toffeesuklaa. more...
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gaining 0.6 lb a week
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