Weigh In record (no journal entry) for 01 March 2023
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1985 kcal
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Fat: 88.51g | Prot: 83.98g | Carb: 214.22g.
Breakfast: Kroger Paczki , Boiled Egg, Zipfizz Berry. Lunch: Brown Rice, Chili. Dinner: Swiss Miss Rich & Creamy Hot Cocoa Mix, Good Times BLT Sandwich. more...
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gaining 0.7 lb a week
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