Weigh In record (no journal entry) for 01 March 2023
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214.4 lb
Lost so far: 3.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1567 kcal
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Fat: 42.44g | Prot: 115.70g | Carb: 191.80g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, General Mills Multi Grain Cheerios, Fairlife High Protein Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Vital Proteins Collagen Peptides, Benefiber Fiber Supplement, Minute Maid Zero Sugar Fruit Punch, Young Living Ningxia Greens, Knorr Pasta Sides - Butter, Barber Foods Raw Stuffed Chicken Breasts Margherita. Dinner: Great Value Whole Green Beans, Ore-Ida Golden Tater Tots, Schmidt 647 Sandwich Roll, Shadybrook Farms Ground Turkey 93/7, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Island Way Sorbet Lemon Sorbet, Girl Scout Cookies Thin Mints. more...
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losing 1.6 lb a week
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