Weigh In record (no journal entry) for 01 March 2023
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1184 kcal
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Fat: 60.32g | Prot: 66.39g | Carb: 87.54g.
Breakfast: Woolworths Sliced Spiced Beef , Egg Omelette or Scrambled Egg with Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Simonsberg Feta with Herbs. Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Seeded Wholewheat Brown Bread, Cheddar Cheese , Woolworths Slicing Tomatoes . Dinner: Woolworths Beef Stroganoff. Snacks/Other: Woolworths Roasted & Salted Cashews, Nestle Smarties (Mini Box). more...
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losing 0.3 lb a week
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