Weigh In record (no journal entry) for 01 March 2023
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205.7 lb
Lost so far: 1.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1292 kcal
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Fat: 58.92g | Prot: 85.82g | Carb: 97.06g.
Breakfast: Kaffee mit Milch. Lunch: Meggle Alpenbutter , Landjunker Hähnchengeschnetzeltes, Lidl Buttergemüse. Dinner: Du darfst Apfel-Zwiebel-Leberwurst, Ja! Salami (18.2g), Weihenstephan Butter, REWE Vollkornbrot Geschnitten . Snacks/Other: Milbona High Protein Pfirsich Orange, Ölz Topfengolatsche, Edeka Pfefferminz-Taler. more...
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losing 7.7 lb a week
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