Weigh In record (no journal entry) for 01 March 2023
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347.7 lb
Lost so far: 47.4 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1180 kcal
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Fat: 39.36g | Prot: 64.11g | Carb: 132.93g.
Breakfast: Gut & Günstig Delikatess Salami, Gut & Günstig Hirten Käse Leicht, Gut & Günstig Senf Mittelscharf, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Frischkäse , Harry Sonnenblumenbrot. Lunch: Äpfel. Dinner: Ei, Gut & Günstig Hirten Käse Leicht, Exquisa 0,2% Fitline Frischkäse , Edeka Bio Tomatenmark , Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 8.7 lb a week
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