Weigh In record (no journal entry) for 27 February 2023
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215.8 lb
Lost so far: 43.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1764 kcal
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Fat: 66.80g | Prot: 132.90g | Carb: 152.07g.
Breakfast: Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Dost Laktozsuz Süt, Mis Az Yağlı Taze Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kakao Tozu (Şekersiz), Muz, Bal. Dinner: Sucuk, Beyaz Ekmek, Tavuk But, Palamut. more...
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losing 2.2 lb a week
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