Weigh In record (no journal entry) for 01 March 2023
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141.3 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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461 kcal
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Fat: 28.38g | Prot: 23.82g | Carb: 29.05g.
Breakfast: Ananas, Salatalık (Kabuklu), Tatlı Kırmızı Biber, Salatalık (Kabuklu), Poğaça, Haşlanmış Yumurta, Yumurtalı Ispanak. more...
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gaining 0.1 lb a week
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