Weigh In record (no journal entry) for 22 February 2023
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1730 kcal
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Fat: 67.19g | Prot: 94.47g | Carb: 192.54g.
Breakfast: Яичный Белок, Яйцо, Геркулес Овсяные Хлопья, Хохланд Творожный Сыр. Lunch: Яичный Белок, Индилайт Бедро Индейки, Гречка. Dinner: Обычные Блины. Snacks/Other: Ламбер Сыр Ламбер. more...
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gaining 0.6 lb a week
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